Mint Julep Mocktail – The Mindful Mocktail

Light and refreshing, this delicious non alcoholic mint julep is perfect for the Kentucky Derby or to sip on a warm Spring day.

Nothing says Kentucky Derby like a mint julep. Whether you follow the race or not, this refreshing drink is perfect anytime.

Fresh mint and ginger ale combine to create the signature taste, with the option to use non-alcoholic bourbon for added depth of flavor. Best of all, its alcoholic cousin, a julep mocktail comes with all the fun and none of the regret.

Pull out your pretty glasses because this refreshing drink is:

  • Perfect for a party: pull out the pitchers and gather some friends because this virgin mint julep is perfect for sharing. Simply premix the mint simple syrup and ginger ale (or alcohol-free bourbon) in a pitcher and ensure guests fill their glasses with plenty of ice.
  • Health(ier): A traditional simple syrup is a 1:1:1 ratio of sugar, water, and mint. This recipe halves the sugar and utilizes the sweetness of the ginger ale to perfectly balance the mint. For an even lower sugar option, use diet ginger ale.
  • Can be made in advance: when stored in an airtight container in the fridge, flavored simple syrup lasts around two weeks. Make in advance, so you’re all set for derby day!

WHY DO THEY DRINK MINT JULEPS AT THE KENTUCKY DERBY?

Whether you’re watching from home or enjoying the race from Churchill Downs, you might find yourself sipping on a mint julep. But why?

Mint juleps have been a Kentucky favorite well before the modern-day Kentucky Derby came into place. Interestingly, a julep was traditionally a medicinal drink prescribed for stomach upsets.

The modern mint julep originated in Virginia, where it was known as a ‘Virginia dram’. As settlement moved west, so did the drink. The julep became the ‘official’ drink of the Derby in the 1930’s, ‘s but stories suggest that it was being served much earlier.

It’s believed that Churchill Downs planted mint outside of the clubhouse to make the first juleps in 1875. The drink was popular in the South during that period, so it was a natural extension of the culture at the time to make it a part of the Derby .

brown drink in tall glass with mint at the bottom, with a mint sprig on top and a white background

The classic Kentucky mint julep is a mix of simple syrup, mint, and bourbon whiskey. With many people choosing not to drink or preferring an alcohol-free option, a mint julep mocktail is a great solution. There are also several alcoholics to the classic, including one variation that uses crème de menthe syrup.

INGREDIENTS

A delicious mint julep mocktail is well worth the wait. It’s a perfect spring mocktail as the weather warms and entertaining comes to mind.

  • Fresh mint leaves: cool, refreshing mint is the signature flavor of this julep. Select a bunch from the grocery store or pick fresh from the garden. Mint is packed with Vitamins A and K, so it’s healthy and tastes good.

Hint: Make the most of the mint by using the leaves and stalks to flavor your simple syrup. It’s strained before serving, so no one will ever know.

  • Caster sugar: The fine white grains of caster sugar are ideal for simple syrup as they dissolve quickly. I’ve reduced the usual quantity of sugar in half for this recipe, as ginger ale offers some sweetness. So, whilst this recipe is not strictly low in sugar, it contains less sugar than many other julep mocktail options.
  • Ginger ale or non-alcoholic bourbon: If mint were to have a best friend, it would probably be ginger ale. Spicy and sweet ginger ale perfectly balances the freshness of the mint. For a lower sugar option, choose diet or sugar-free ginger ale.

If you’re a traditionalist, you may argue that mint juleps must contain bourbon! Luckily there are many alcohol-free spirit options available. I used Lyre’s American Malt and it was divine! Choose a malt style alcohol-free spirit for the most authentic flavor.

  • crushed ice: I wouldn’t usually include ice as an ingredient, but you cannot make a mint julep mocktail without it. Crushed ice (not cubed) is essential for keeping your julep at the perfect temperature. Hint: use a blender to make crushed ice. Alternatively, place cubes in a sealed bag and hit them with a rolling pin or hammer until they have broken into tiny shards.

EQUIPMENT YOU’LL NEED

There’s a little prep involved to make this recipe. But I promise you the steps are simple and just a few everyday kitchen tools are required. You’ll need a:

  • Saucepan: A medium-sized saucepan is perfect for making simple syrup. It doesn’t matter if it’s non-stick or regular. Either way, your syrup will be cooked to perfection.
  • metal strainer: A mint julep mocktail has a smooth texture, so use a metal strainer to remove any pieces of mint from the syrup. The result is a clear, simple syrup with a gorgeous hint of green. Ensure you strain once the liquid has cooled to avoid the risk of burns.
  • wooden spoon: A long-handled spoon is perfect for stirring the sugar syrup mix as it begins to dissolve. A wooden or plastic spoon works, so use what you have available.
  • Julep cup or tall glass: A traditional julep cup is made from stainless steel or copper. It has a flared base and is designed to keep your drink chilled for longer, similar to the mugs used for a non-alcoholic Moscow mule. The mint julep mocktail is more commonly served in a highball glass, so you’re not alone if you’ve never heard of a julep cup!
  • Pitcher: entertaining a crowd? A pretty pitcher is perfect for serving an alcohol-free mint julep. Simply combine the syrup and ale (or non-alcoholic spirit) in a pitcher. Have guests fill their glasses with ice as they help themselves.
tall glass with intricate pattern with brown liquid, crushed ice and mint inside on a white and gray coaster

HOW TO MAKE AN ALCOHOL-FREE MINT JULEP

There are two parts to making a mint julep mocktail. First is the preparation of the simple syrup.

To make the mint syrup:

Combine sugar and water in a small saucepan over medium heat. Stir until the sugar dissolves.

Add mint and increase the heat until the mixture comes to a gentle boil, stirring occasionally.

Reduce heat to low, replace the lid and simmer for 10 minutes.

Remove from the heat and leave covered until the mixture cools (the longer you leave it, the stronger the mint flavor will be).

Leave to cool, then strain.

Finally, it’s time to unleash your inner mixologist and watch this virgin mint julep come together. Simply:

Fill your cups with crushed ice.

Add ½ cup of ginger ale (or non-alcoholic bourbon) to each cup, then ¼ cup of mint syrup.

Stir gently and garnish with a sprig of mint.

Frequently asked questions

What is a julep cup?

A julep cup is a stainless steel or copper cup with a flanged base. The cup tapers down from the
top to form a slightly conical shape. Combining a metal cup and shaved ice allows the to
cup frost up and keep your drink cool for longer.

A julep cup is a perfect way to retain the ice temperature of a mint julep mocktail.
If you don’t have a julep cup on hand, simply serve the julep in smaller quantities.

How did the mint julep get its name?

A julep is a sweet drink that was traditionally used medicinally. The word is derived from the
Spanish Arabic word ‘julepe’ and the Persian word ‘Golâb’ which means rosewater.

The sweet and syrupy nature of the julep allowed medicine to be swallowed more easily. Overtime
They were adapted into the drink as we know it today and variations such as mint.
Julep mocktails were created to appeal to a broader audience.

Do you need to refrigerate simple syrup?

Simple syrup, particularly the mint syrup used in this mint julep mocktail, is best stored in the
fridge. Please keep it in an airtight container and serve within two weeks for best results. Non-
flavored simple syrups can last about a month. After this, the syrup may become cloudy.

If you love the tingle of fresh mint, then these mint mocktail recipes are for you:

I hope you love this delicious mint julep mocktail as much as I do!

brown drink in tall glass with mint at the bottom, with a mint sprig on top and a white background

Mint Julep Mocktail

A fresh mint julep mocktail that’s perfect for celebrating the Kentucky Derby or just because.

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Course: Drinks

Cuisine: American

Keyword: mint julep mocktail, non alcoholic mint julep, virgin mint julep,

Prep time: 5 minutes

Total Time: 5 minutes

Servings: 2

Ingredients

For the mint syrup

  • 1 cup water
  • 1/2 cup sugar
  • 1 cup mint

For the julep mocktail

  • 1 cup ginger ale or non-alcoholic bourbon
  • Crushed ice
  • Mint sprigs to garnish (optional)

Instructions

  • To make the mint syrup, combine sugar and water in a small saucepan over medium heat. Stir until the sugar dissolves.

  • Add mint and increase the heat until the mixture comes to a gentle boil, stirring occasionally.

  • Reduce heat to low, replace the lid and simmer for 10 minutes.

  • Remove from the heat and leave covered until the mixture cools (the longer you leave it, the stronger the mint flavor will be). Leave to cool, then strain.
  • Fill your cups with crushed ice. Add ½ cup of ginger ale (or non-alcoholic bourbon) to each cup, then ¼ cup of mint syrup.

  • Stir gently and garnish with a mint sprig.

Notes

Traditionally, mint juleps are made with bourbon.
Although it is delicious with ginger ale, if you’re looking for a more authentic experience, find a non-alcoholic bourbon in your area (most likely online!).
I tested this recipe with Lyre’s American Malt in place of the ginger ale and it was delicious.

Nutrition

Serving: 250mls | Calories: 57kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monnounsaturated Fat: 1g | Sodium: 14mg | Potassium: 135mg | Fiber: 2g | Sugar: 11g | Vitamin A: 1010IU | Vitamin C: 8mg | Calcium: 62mg | Iron: 1mg

NUTRITIONAL VALUES ARE ESTIMATES ONLY AND DO NOT INCLUDE CARBS FROM SUGAR ALCOHOLS.

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